National Board Certified
Health & Wellness Coach
R.R.
LIFESTYLE
SOLUTIONS
Building solid foundations in fitness that will last a lifetime
Professional fitness programs designed with you in mind
Personal Training
Get Ready
Results you can count on!
As a Personal Trainer, U.S. ARMY Infantry Staff Sergeant, and Health & Wellness Coach, I’ve been helping people perform better, look better, and feel better one body at a time since 2005.
Want to build muscle, burn calories, or just get moving? My personalized training programs will help you get there.
If you've decided you want help achieving your health and fitness goals, get in touch with me today and let’s get started.
What I Can Do For You
Get better results faster with balanced training
As an experienced trainer, I offer a wide range of fitness services and training styles.
I will improve your endurance, build your strength, or focus on sports-specific training.
My method is simple and rooted in science.
Conduct a proper assessment of your current health metrics, then build a custom fitness program based on your body type, and fitness goals.
This process not only transforms your body it also educates you in making more mindful decisions about diet, health, & wellness that will be the lifestyle solution you're looking for.
"Strive for progress, not perfection"
Client Testimonials
He's extremely detailed, consistent and makes training fun!
He's a very good trainer.
-Ran
It's a complete turnover, physically and mentally. It changed my life
-Noopur
He always has your goal in mind. Since March 2018 I've lost 28lbs
-Lin
He's extremely patient. He's very thorough and I learned a ton!
-Deborah
I like the fact that he pushes me out of my comfort zone, yet is very respectful of my limitations.
-Maria
Making a Positive Impact
Everybody is unique; each with its own strengths and limitations.
I'll push you past your comfort zone, but not past your limitations.
My mission is to create a personalized fitness program for you that delivers the results you want.
Let me apply the same training that I provided for the U.S. ARMY's professional fighting force.
Whatever your fitness needs, I will help you achieve!
Let's get started!
160-22 Willets Point Blvd. Flushing, NY 11357
Schedule your first free assessment now!
Strength in Body & Mind
I've compiled 15+ yrs. of training experience with Equinox Health Clubs and then serving in the U.S. Army Infantry earning the ARMY Master Fitness Certification (MFT).
Now retired, I've completed a Bachelor of Health Science
at the New York Institute of Technology.
Earned the Certified Strength & Conditioning Specialist certification (CSCS), one of the most difficult and most respected certifications in the fitness industry in 2020.
And, successfully completed the National Boards for Health & Wellness Coaching, administered by the National Board of Medical Examiners (NBME) in 2021.
Still choosing to serve the United States, I work for the Dept. of Veteran Affairs as a Health & Wellness Coach counseling Veterans & Active-duty service members on the importance of a balanced approach to health, that includes physical fitness, sustainable meal planning,
and proper mental health and stress management skills.